Well ladies and gentlemen another year is almost over. It is the time we all begin to think about the new year and all the excitement it brings. Time to plan our new year's resolutions. What will mine be this year? Work out? eat right? loose weight?  Like most American's I did not keep my new year's resolutions this year. I want next year to be different.

A very wise man once said that "It is only a dream until you write it down, and then it becomes a goal". So here I am today, writing down my new year's resolution, my goal. My new year's resolution: write it down. I can not think of a better way to make such a positive difference in my life. Turning those to-do lists into ta-done lists. Making sure that I take care of my self by writing down the little things. I know that this is not easy, but I know I can do it!

Looking forward to 2014, pen and paper in hand!

HSDM