Today was day two of my marathon training. According to my plan, I walked leisurely for 28 minutes. I'm using the Jeff Galloway "Run/Walk/Run" Method. But since I do not run, we call it my "Walk/Wog/Walk Method. I try to jog, but it turns into this fast walk.
I did quite well on my nutrition today. Well, good until I was on my way home and ended up at McDonald's for a hamburger! I really have to break that habit; again!!
Till tomorrow....
Lefty!
No comments:
Post a Comment