Not proud of the fact I let two weeks go by without one blog post. Oh we'll, as they say: "life happens"!
Two weeks ago my long run was 11 miles with a 19:27 pace. Last week I walked 13 miles with a 19:46 minute pace. This week, since I have a race on Saturday, I'm only going 7 miles. Yesterday, I walked 4 miles with a pace of 17 minutes. I'm getting better at the walk/walk faster/walk routine. I have been walking for 5 minutes, then switching to my walk faster mode for 7 seconds. Today, I am moving to a 4/7 mode. We will see how that works.
I am sill struggling with my eating habits! Some days I just don't care about healthy eating; I want my junk food!!
'Till Later,
Lefty
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